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Aromatherapy and Tension Relief Workshop


AromaYoga (45mins) & Myofascial Release (75mins)

Unwind and release tension with the support of aromatherapy, yoga and myofascial release. Through safe and effective therapeutic ways, discover how to release bottled up tensions, allow your trapped emotions to find liberation in this 120min workshop.

Date: Saturday 20 April 2019
Time: 11am-1pm
Location: Nila Wellness @ Shaw Centre, 1 Scotts Road, #03-21 Shaw Centre Singapore 228208
Fees: $60/pax


Aromatherapy and Tension Relief workshop

Combining AromaYoga and Myofascial Release, experience a tension free state in our mind, body and soul. AromaYoga offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us and get to know ourselves from the inside out. Our body is designed to feel good, carrying tension within is a weight which we could very much do without. Tight or unhealthy fascia affects our mobility and emotions, it also affects how we feel in our body. Myofascial Release works on superficial and deep connective tissues, a process which sets free the uncomfortable pulls and stretch, enhancing strength and improving range of mobility as we increase postural awareness.

Door Gift:
A $5 Nila Cash Voucher redeemable at Nila Aromatherapy Bar
A complimentary Nila Wellness Yoga Pass
A 30ml Natural Pain Relief Gel