Aromatherapy and Tension Relief workshop
Combining AromaYoga and Myofascial Release, experience a tension free state in our mind, body and soul. AromaYoga offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us and get to know ourselves from the inside out. Our body is designed to feel good, carrying tension within is a weight which we could very much do without. Tight or unhealthy fascia affects our mobility and emotions, it also affects how we feel in our body. Myofascial Release works on superficial and deep connective tissues, a process which sets free the uncomfortable pulls and stretch, enhancing strength and improving range of mobility as we increase postural awareness.