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Global Wellness Day Free Classes

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“One day can change your whole life!” – indeed, with free online yoga classes and aromatherapy talk on Saturday, 13 June, you can make a difference, boost your knowledge, and find your inner peace during this pandemic.

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1.30pm – 2.30pm | Free Online Talk with Adeline: Aromatherapy for Eczema & Psoriasis
Eczema, the top skin condition seen by the National Skin Centre, can make life miserable for adults and kids alike. It is estimated that about one in 10 adults in Singapore suffer from atopic dermatitis. In up to a quarter of the cases, the adults have a moderate-to-severe form of the condition, which severely impacts their quality of life. Join us as we share about the power of essential oils and walk you through top most effective essential oils to help soothe eczema-prone skin.

3pm – 4pm | Free to Join Online Forum with Pat: Hydrosols in Aromatherapy
Aromatherapy does not only include essential oils. Let’s discover their gentler and multipurpose counterpart – Hydrosols. In this session, let’s chit-chat on its amazing benefits and how it is a great alternative for aromatherapy.

5pm – 5.30pm | Free Session with Felicia: Loving Kindness Meditation
A guided meditation in the theme of lovingkindness, also known as metta meditation. During this tough period, we see the need to focus on more positive vibes. In this session, we direct well-wishes, cultivate propensity for kindness, allow us to discover our capacity for love and strengthen feelings of kindness and connection toward others.

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1.30pm – 2.30pm | Free Online Talk with Adeline: Aromatherapy for Eczema & Psoriasis, 3pm – 4pm | Free to Join Online Forum with Pat: Hydrosols in Aromatherapy, 5pm – 5.30pm | Free Session with Felicia: Loving Kindness Meditation

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