In the spirit of love, we invite you to join us in a special 2-hour session of Rest, Restoration and Reconnection through the powerful combination of Restorative yoga, iRest® Yoga Nidra and Aromatherapy.
In this session, we will nurture the relationship we have with ourselves therefore empowering the relationships we have with our loved ones and the world around us.
The practice will begin with self-reflection of our heart’s desires and intention setting for the relationships in our lives. We then move through an extended version of our Aroma Restore classes allowing for deeper rest in the poses. Infused with key principles of iRest Yoga Nidra and the use of pure essential oils, a highly supportive sacred space will be created for you as you rest, restore and reconnect to your True Nature of Love. We end with a specially curated yoga nidra guided meditation as you rest in your final pose of Savasana.
A quiet and supportive class that uses props to create positions of ease and comfort allowing your body to surrender layers of stress and tension. Practice ‘letting go’ as poses are held for longer periods of time. Suitable for all levels and in all states of health; helping to create balance, support recovery and healing, promote relaxation, soothe the nervous system and restore the body’s overall health.
iRest Yoga Nidra
Integrative Restoration (iRest®) is derived from the ancient tantric practice of yoga nidra (yogic sleep). It is a unique combination of modern science and ancient yoga teachings. iRest is a mindfulness-based practice that focuses on body sensing, breathing techniques, emotional relaxation and guided consciousness meditation. Backed by science and research, the practice has been proven to assist with deep rest, stress, anxiety, insomnia, pain management and post-traumatic stress disorder (PTSD).
A holistic healing modality that uses natural plant extracts to promote health and well-being. Using therapeutic essential oils, aromatherapy improves body, mind, and spirit by enhancing both physical and emotional health. With iRest Yoga Nidra and Restorative Yoga, we incorporate aromatherapy to enhance your practice. A unique way of invoking the feelings of joy, relaxation and serenity using nature’s best kept secret.